Longtime dance and fitness instructor Joyce Goodman just opened Harmony for Life Wellness Center in Costa Mesa. It's a center dedicated to helping people live their lives to the fullest through fitness and free seminars on health education.
Take advantage of free fitness assessments, sign up for lifestyle/health coaching or personal fitness training, or take fitness classes for adults to children at all fitness levels. Choose from group fitness classes, which feature music-driven ball dancing/bouncerobics designed to burn fat and get you in better health, family classes and classes for children of all ages.
Classes cost $15, or save by purchasing a 10-class punch card for $120 (one free class); or 20-class punch cars for $240 (four free classes). Monthly memberships are available. The center Universal gym equipment and weights, and, coming soon, an Aqua Massage table designed to give a full body acupressure water massage as you lay dry and fully clothed.