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All About Food: Vegan food healthy and tasty

August 15, 2012|By Elle Harrow and Terry Markowitz | By Elle Harrow and Terry Markowitz
(Page 2 of 2)

After being in business for a few months, Kyle was surprised to discover that most of his clientele do not come from the gym and only about half are vegans. It seems that people are interested in healthy new tastes, which accounts for the success of other local vegan restaurants: the Veggie Grill, Native Foods, 118 Degrees and Avanti Café.

What exactly is veganism and what accounts for this trend toward vegan food?

Veganism, the practice of abstaining from use of animal products, comes with three reasons.

Ethical vegans reject the idea of the commodity status of animals for any purpose. Environmental vegans believe that using animals for industrial purposes damages the environment. Dietary vegans eliminate animal products for health reasons.

Studies have shown that a well-planned vegan diet results in a highly reduced rate of diabetes and a lower instance of heart disease. In general, it's lower in calories and saturated fat while being higher in fiber, omega 3s and phytochemicals.

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The downside, as with any restricted diet, is the vigilance that is necessary to make sure you supplement the insufficient amount of protein, absorbable iron, vitamin B 12, calcium and zinc in this diet. With the exception of vitamin B12, which must be taken as a supplement or in fortified foods, careful planning can provide these other nutrients. For example, beans and rice together make a complete protein. Soy products, leafy green vegetables and broccoli are good sources of calcium.

You don't have to convert, but you might enjoy trying some meatless, dairy free meals for a healthy change.

ELLE HARROW and TERRY MARKOWITZ were in the gourmet food and catering business for 20 years. They can be reached for comments or questions at m_markowitz@cox.net.

Phoney Baloney's

Information: (949) 885-6237 or phoneybaloneys.com

Where: 4880 Irvine Blvd. Suite 102, Irvine

When: 11 a.m. to 9 p.m. Monday through Friday, 11 a.m. to 4 p.m. Saturday

Prices:

Sandwiches: $4.95 to $5.95

Salads: $3.49 to $5.95

Desserts: $3.50 to $4

Smoothies: $3.95

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